Proper nutrition is the way to get a slim figure

Many only dream of a slim figure. And to achieve a dream, they use all means: diet, unloading, counting calories, fasting, proper nutrition. As a rule, all extreme types of weight loss end in failure because it is impossible to constantly starve or just eat salads and boiled vegetables. Only those who opt for gradual weight loss, a balanced diet and slow weight loss will benefit.

Proper nutrition or diet?

Which is to be preferred: diet or proper nutrition? When it comes to hungry diets, you don't even have to think about it. Proper nutrition, of course! When the diet is balanced, the diet becomes varied, then doubts arise. Which should you choose? It is still worthwhile to give preference to a healthy diet.

The fact is that even if the diet allows you to consume many different foods, there are still significant restrictions. And with the right diet, you can eat anything. Of course, there are restrictions here, but if you have to strictly follow the rules when dieting, you can even allow yourself unhealthy foods if you eat right. Although this is rare and possible in very small quantities.

A big plus of eating right is that you can stick to it all the time, not a week or five days like dieting. After all, the probability of failure is negligible. Since there are no strict prohibitions, you don't have to break down. Unless you start eating everything in large quantities.

If you need to lose 2-3 kg of weight, then you can try diet, just not hungry. And then move on to the right diet and always stick to it. If you have a lot of pounds to shed, it is better to move on to a healthy diet first. And after 3-4 weeks, you can start a hearty diet to advance the weight loss process. Again, pay attention to the right diet, and once a week you can unload your favorite dishes (not cakes, of course).

The rules of healthy eating are very simple:

  • You need to choose low-fat products - lean meat (chicken, turkey, beef, veal), fish (hake, cod, perch), dairy products up to 5% fat;
  • Food should be cooked by braising, baking, or boiling, and deep-frying should be avoided (but sometimes frying can be easy);
  • You need to eat 5-6 times a day - three main meals and two snacks, you can also have a snack before bedtime (kefir, apple);
  • Be sure to drink more clean water - you should drink at least 1-1. 5 liters a day.
  • the amount of muffins, sweets, smoked and pickled foods should be reduced.

The key is to choose healthier foods and eat little but often. That said, prefer plain yogurt with berries over condensed milk or baked breast over fried chicken legs. It's not difficult, you just have to get used to it.

Gradual weight loss with healthy eating

Nutritional products for weight loss

If you have chosen to follow a healthy diet for weight loss, then you need to keep in mind that the weight loss is gradual. But the pounds lost will not come back if you continue to adhere to proper nutrition. Plus, losing weight without a diet will be a lot easier.

You have to be patient because losing weight will be long term and don't wait for quick results. It is very desirable to add physical activity, it will speed up the process a little and will not only help to get rid of extra pounds, but also tone the body.

When losing weight, you should avoid harmful sweets and muffins. It is better to choose healthier goodies: fruits, dried fruits, smoothies, low-fat milk desserts, jellies, baked goods made from whole grain, rice or buckwheat flour. You shouldn't eat these dishes too often if you want to get results faster.

The menu can be structured as follows:

  • Breakfast: oatmeal with berries and nuts, yogurt and green tea; or rice porridge with apple and cinnamon, cocoa and a slice of cheese;
  • Snack: fruit salad or smoothie;
  • Lunch: fish soup, baked chicken, salad, compote; or vegetable borscht, steamed fish with vegetables, fruit drink;
  • Afternoon snack: a herb and cheese sandwich; or cottage cheese with fruits;
  • Dinner: vegetable casserole, kefir; or an omelette with vegetables, fermented baking milk.

If you want, you can drink herbal tea, kefir, yogurt or eat a cucumber, apple and 100 g of low-fat yogurt before bedtime.

As you can see, the menu is very satisfactory and balanced, which is good for both health and shape. Losing weight with such foods is a real pleasure. It is important that the portions should be small.

Recipes for health and shape

healthy, nutritionally slimming vegetable dish

Proper nutrition is not a reason to forego delicious meals. All you have to do is choose the right recipes. What does that mean? The ingredients should be low in fat, the dish should not have too much sugar, various sweet additives. Look for a substitute for condensed milk, mayonnaise, and greasy cream.

Here are some delicious and healthy recipes.

vegetable soup

Boil 200 g of beans, it is better to take red beans. Bake two chopped potatoes and 300 g pumpkin in the oven, sprinkle with soy sauce and sprinkle with rosemary. Put the bay leaf, thyme, onion, two grated carrots in boiling water, cook for ten minutes. Fry a small onion and add it to the soup. Add baked vegetables, salt there, cook for three minutes and remove from heat.

Chicken with Sauce

Cook the chicken breast in water with the addition of allspice, bay leaf and onion in the bowl. Cut the finished breast into several pieces. Salt 300 g of low-fat natural yogurt, add chopped garlic, a little chopped dill, mix. You can add a fresh cucumber (cut into small cubes) to the sauce. Serve the chicken with the sauce.

Meat with vegetables in the pot

Cut 250 g of veal into small pieces, dice two peppers and 200 g of pumpkin, two carrots in circles and one onion in half rings. Put the meat, onions, carrots, pumpkin and peppers in pots. You can seal the top with cabbage leaves, pour some water into the pots and add a couple of tablespoons of tomato sauce. In addition, each layer must be salted, peppered and seasoned to taste. Cook for about an hour.

Cheesecake with bananas

Mix an egg with vanilla, 180 g of low-fat cottage cheese, a couple of tablespoons of rice flour. You can add a little sugar if you like. Shape the cheesecake, place a banana circle in each. Bake in a pan with the lid closed.

muffins

Whisk two eggs with a little sugar. Add a tablespoon of cocoa, a teaspoon of baking powder, 150 g of low-fat milk, and 100 g of whole wheat flour. Pour the batter into molds and bake the muffins.

Any dish can be prepared in such a way that it can be included in the menu with proper nutrition. Or immediately look for recipes that meet the requirements of a healthy diet.